The Daily Stoic

Olympian Kate Courtney on Optimization and Embracing the Process | This is What You Have To Choose

Nov 10, 2021
Joined by Kate Courtney, a professional mountain bike racer and World Champion, the conversation dives into her poignant experiences at the Tokyo Olympics. She shares how moments of failure can spark growth and discusses the crucial differences between optimizing and maximizing performance. Kate emphasizes the importance of rest, self-reflection, and balancing passion with discipline in training. Her insightful stories highlight resilience and mental strength, encouraging listeners to embrace the process rather than just chase success.
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ANECDOTE

Kate Courtney's Olympic Reflection

  • Kate Courtney's piece in the Washington Post details her challenging experience at the Tokyo Olympics.
  • It highlights the importance of processing and learning from setbacks, a key aspect of Stoic philosophy.
INSIGHT

Willpower and Outcomes

  • Willpower alone doesn't guarantee success, sometimes unforeseen circumstances or off days happen.
  • It's crucial to separate outcomes from personal identity, a healthy but challenging practice.
INSIGHT

The Double-Edged Sword of Identifying with Success

  • Identifying with success is fine when things go well, but it becomes problematic during failures.
  • This is especially true when the failure isn't your fault, leading to unnecessary devastation.
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