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Olympian Kate Courtney on Optimization and Embracing the Process | This is What You Have To Choose

The Daily Stoic

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Navigating Off-Season Challenges

This chapter explores the emotional and practical challenges athletes face during the off-season, including the struggle of stepping away from rigorous training and balancing personal obligations. The speakers reflect on how setbacks and disruptions impact identity and performance, emphasizing the need to embrace growth over immediate victories. They draw parallels between the creative process in writing and the preparation for competition, highlighting resilience and the importance of recovery in achieving long-term success.

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