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Olympian Kate Courtney on Optimization and Embracing the Process | This is What You Have To Choose

The Daily Stoic

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Intro

This chapter explores the Stoic philosophy of accepting life's unexpected challenges, focusing on the teachings of Epictetus and Marcus Aurelius. It introduces the concept of 'Amor Fati,' emphasizing a mindset of gratitude and acceptance to cultivate peace in adversity.

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