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Olympian Kate Courtney on Optimization and Embracing the Process | This is What You Have To Choose

The Daily Stoic

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The Power of Rest and Reflection

This chapter emphasizes the critical role of rest and balance in high-performance training, highlighting how elite athletes integrate downtime into their routines. Through personal anecdotes and reflections on growth from failure, it illustrates the importance of self-reflection and psychological resilience. Ultimately, the discussion advocates for finding joy in the process of improvement rather than fixating solely on achieving success.

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