The Daily Stoic cover image

Olympian Kate Courtney on Optimization and Embracing the Process | This is What You Have To Choose

The Daily Stoic

00:00

The Journey of Resilience in Athletic Training

This chapter delves into the critical role of data and recovery tools in athletic performance while embracing the challenging journey towards excellence. It emphasizes the importance of mental resilience, self-awareness, and the balance between ambition and acceptance of imperfection as athletes confront setbacks. The speakers share insights on minimizing distractions, setting boundaries with technology, and utilizing personal rituals to enhance performance and foster growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app