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Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression

The Rich Roll Podcast

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Balancing Metrics and Mindset in Athletic Performance

This chapter explores the complex relationship between performance metrics and the intuitive aspects of racing for an athlete. It highlights the journey of retraining technique and mindset, advocating for a balanced approach that values personal feelings over strict data adherence. The discussion also emphasizes the significance of mental skills and mindfulness, illustrating how fostering joy and a growth mindset can enhance overall athletic performance.

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