Finding Ultra recounts Rich Roll’s remarkable journey from an out-of-shape, mid-life couch potato to one of the world’s top ultrarunners. The book chronicles his battle with alcoholism, his transformation into an elite endurance athlete, and his adoption of a plant-based lifestyle. It includes his experiences in the elite Ultraman competition and the EPIC5, five Ironman-distance triathlons completed in less than a week on different Hawaiian islands. The revised and updated edition provides practical tools, practices, and strategies for optimal performance, longevity, and wellness, making it a guide for anyone seeking to transform their life through self-discovery and a healthier lifestyle.
Voicing Change is a culmination of Rich Roll's eight-year journey of interviewing unique thinkers and visionaries on his acclaimed podcast. The book distills the collective wisdom from these conversations into thoughtful essays and first-person wisdom, focusing on themes of intentional living, life lessons, and enduring inspiration.
Dr. Leonardo Trasande exposes how hormone-disrupting chemicals in our daily environments contribute to health issues like obesity and neurological diseases. He outlines the prevalence of these chemicals in homes, schools, and workplaces, and discusses policy implications. The book also provides guidance on protecting oneself and advocating for change.
Drawdown is a seminal text on climate solutions, compiled by an international coalition of researchers, professionals, and scientists. The book presents 100 substantive, existing solutions to address climate change, ranging from clean energy and educating girls in lower-income countries to land use practices that pull carbon out of the air. It provides a roadmap to drawing down greenhouse gas emissions and emphasizes the importance of sustainable development and collective action to combat climate change[1][4][5].
Darin Olien is a wellness expert and protagonist of Netflix's "Down to Earth" with Zac Efron.
This conversation explores the hidden dangers lurking in everyday products we assume are safe, from deodorant and dental floss to clothing and cleaning supplies. We discuss Darin's book "Fatal Conveniences," the toxic chemicals in our environment, why regulation is backwards, and simple swaps to protect your health.
Darin also exposes the shocking truths about "forever chemicals" and why your morning routine might be slowly poisoning you.
This re-release is more timely than ever. Enjoy!
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