The Rich Roll Podcast World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender
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Jul 7, 2025 
Join three-time World Surf League Champion John John Florence as he shares his incredible journey in the surfing world. He opens up about stepping away from competition at his peak, highlighting the importance of surrendering control for true mastery. John John discusses balancing the pressures of fame with fatherhood and the profound life lessons he's learned from the ocean. His insights on transforming pressure into presence are both enlightening and inspiring, making this a deeply introspective conversation about the spiritual side of surfing.
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Start Simple to Regain Flow
- Simplify actions under pressure by focusing on the easiest move to start with.
- Let the rest of the performance flow naturally once you begin.
Embracing Competition Pressure
- John John Florence shared his experience at the high-pressure world championship heat at Lower Trestles.
- He embraced the crowd and nerves, leading to a relaxed mindset and a better performance.
Sailing Fears Shift Perspective
- John John Florence recounted being scared during a sail in high winds and rough waves.
- He realized exposure to extremes changes perspective, making previous challenges feel manageable.