World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender
The Rich Roll Podcast
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The Elite Athlete's Balancing Act
This chapter examines the lifestyle of elite surfers, focusing on their rigorous training routines and the importance of balancing rest and recovery. It highlights the influence of specialized training methods and mental practices, such as meditation and visualization, on performance. The conversation broadens to explore family dynamics, accountability, and the nostalgic reflections of growing up in a supportive community that fostered their passion for surfing.
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