Legendary Olympians Adam Peaty, Dina Asher-Smith, and Dame Kelly Holmes discuss preparing for peak performance, resilience, dealing with failure, and trusting the process. Insights shared on visualization techniques, overcoming setbacks, goal setting, sacrifice for success, and reflections on wisdom and commitment.

In the week that Olympic champion Dame Kelly Holmes has bravely revealed she is gay, Jake & Damian revisit the conversation we recorded with Kelly before our podcast journey had even begun, and at a time Kelly has now admitted she was in a very tough place. Her story of Olympic golds, doubt, depression, self-harm, and injury is one you need to hear and is just remarkable. - - - - - -Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastJoin our new Telegram: https://t.me/highperformance_circle

Dame Kelly Holmes, an Olympian who recently came out as gay, talks about her journey of self-discovery, the challenges of being in the military while hiding her true self, and the importance of authenticity. She shares her experiences meeting famous people, navigating burnout, and the need for visibility and understanding in creating change.