Dame Kelly Holmes

Dame Kelly Holmes, an Olympic champion and former British Army officer, shares her powerful journey from military service to winning two Olympic gold medals. She discusses her struggles with mental health, self-acceptance, and the importance of kindness in sports, especially for the LGBTQ+ community. Kelly reflects on her personal battles and the resilience required to overcome doubts and injuries. Listeners gain insight into how a positive mindset can lead to high performance and the necessity of understanding one another's hidden struggles.

Dame Kelly Holmes, an Olympian who recently came out as gay, talks about her journey of self-discovery, the challenges of being in the military while hiding her true self, and the importance of authenticity. She shares her experiences meeting famous people, navigating burnout, and the need for visibility and understanding in creating change.

This week, Dame Kelly Holmes, a celebrated Double Olympic champion and sports advocate, opens up about her inspiring journey and the deep-seated challenges she faced. She discusses her turbulent upbringing and how it shaped her resilience. Kelly also addresses the pressures of competition and her mental health struggles, emphasizing the importance of mindset in high performance. With heartfelt candor, she shares her transformation into a champion and the significance of authenticity in overcoming adversity.