Dame Kelly Holmes

Dame Kelly Holmes, an Olympic champion and former British Army officer, shares her powerful journey from military service to winning two Olympic gold medals. She discusses her struggles with mental health, self-acceptance, and the importance of kindness in sports, especially for the LGBTQ+ community. Kelly reflects on her personal battles and the resilience required to overcome doubts and injuries. Listeners gain insight into how a positive mindset can lead to high performance and the necessity of understanding one another's hidden struggles.

Join Julia Bradbury, a TV presenter and outdoor adventurer, as she shares her transformative journey with breast cancer and the healing power of nature. Olympian Kelly Holmes speaks about resilience and setting meaningful physical goals. Wellness guru Liz Earle offers her immunity-boosting morning routine tips, while breath coach Richie Norton emphasizes the mind-body connection. Together, they explore the profound ways our mental state can influence our physical health, inspiring listeners to prioritize well-being.

Dame Kelly Holmes, an Olympian who recently came out as gay, talks about her journey of self-discovery, the challenges of being in the military while hiding her true self, and the importance of authenticity. She shares her experiences meeting famous people, navigating burnout, and the need for visibility and understanding in creating change.

This week, Dame Kelly Holmes, a celebrated Double Olympic champion and sports advocate, opens up about her inspiring journey and the deep-seated challenges she faced. She discusses her turbulent upbringing and how it shaped her resilience. Kelly also addresses the pressures of competition and her mental health struggles, emphasizing the importance of mindset in high performance. With heartfelt candor, she shares her transformation into a champion and the significance of authenticity in overcoming adversity.

Olympic champion Dame Kelly Holmes discusses her life pre and post Olympics, including growing up in a care home, gaining respect in the army, pushing for gold medals despite injury and illness, and celebrating what makes her unique.