The High Performance Podcast E127 - Dame Kelly Holmes (Re-Release): Be kind - everyone is fighting a battle you know nothing about.
Jun 22, 2022
Dame Kelly Holmes, an Olympic champion and former British Army officer, shares her powerful journey from military service to winning two Olympic gold medals. She discusses her struggles with mental health, self-acceptance, and the importance of kindness in sports, especially for the LGBTQ+ community. Kelly reflects on her personal battles and the resilience required to overcome doubts and injuries. Listeners gain insight into how a positive mindset can lead to high performance and the necessity of understanding one another's hidden struggles.
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Joining the Army
- Dame Kelly Holmes wasn't academically inclined and felt a lack of direction.
- She joined the army at 17, seeking structure, discipline, and a sense of purpose.
Early Childhood and Resilience
- Holmes's mother had her at 17 and faced societal challenges due to being in an interracial relationship.
- Holmes spent time in care homes, inheriting resilience and a fighting spirit from her mother.
Embracing Differences
- Being different is not a negative; it makes you unique and allows you to stand out.
- Embrace your individuality and use it as a source of strength.