E127 - Dame Kelly Holmes (Re-Release): Be kind - everyone is fighting a battle you know nothing about.
The High Performance Podcast
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Resilience and Growth in Athletics
This chapter explores the speaker's personal journey through mental and emotional challenges in sports, emphasizing resilience and positivity. It highlights their struggles with injuries and doubts, leading to transformed mindsets that contributed to success at the 2004 Athens Olympics. The speaker discusses the importance of mental health, sharing experiences with others, and the evolution of their identity through adversity.
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