Olympic champion Dame Kelly Holmes discusses her life pre and post Olympics, including growing up in a care home, gaining respect in the army, pushing for gold medals despite injury and illness, and celebrating what makes her unique.
Kelly Holmes shares her journey of resilience and perseverance in achieving her lifelong dream of becoming an Olympic champion. Despite facing setbacks, injuries, and self-doubt, Holmes never gave up on her goal, using her determination to overcome obstacles and keep pushing forward.
The Importance of Asking for Help
Holmes highlights the significance of asking for help during challenging times. She emphasizes the importance of having a support system and being open about one's struggles. Holmes found that reaching out for assistance, whether from a physiotherapist, friends, or family, played a crucial role in her success.
Coping with Mental Health Challenges
Holmes discusses her experiences with depression, self-harm, and other mental health challenges. She emphasizes the need to manage and prioritize mental well-being, regardless of one's achievements. By sharing her own journey, Holmes encourages others to seek help, talk openly about their mental health, and find ways to cope with difficult emotions.
Finding Purpose and Continuing to Grow
After achieving her Olympic gold medals, Holmes reflects on the challenge of transitioning to life beyond athletics. She shares her experiences of finding new passions, such as charity work, and embracing opportunities for growth. Holmes encourages others to find purpose and continuously strive for personal and professional fulfillment.
Olympic champion Dame Kelly Holmes drops in to the Happy Place Festival in Tatton Park, Manchester, to discuss her life pre and post Olympics: including growing up in a care home, gaining respect in the army, pushing for gold medals despite injury and illness, and celebrating what makes her unique.
Thanks to the sponsors of the Happy Place Festival, Rituals. Who create bath, body and home products designed to help you slow down and feel good. Visit rituals.com, where there's a welcome gift waiting for you...
Triggers: references to suicide, self-harm.
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