Join motivational speaker Gabby Bernstein, self-help author Roxie Nafousi, and relationship expert Paul C Brunson, among others, as they tackle self-limiting beliefs. They discuss the importance of aligning your behavior with your true values and the journey of becoming your best self. Lisa Snowdon shares insights on personal growth, while Will Young reflects on finding authenticity amid societal pressures. Dawn O’Porter emphasizes healing through storytelling, encouraging listeners to celebrate life even through grief.

Matt Haig, an acclaimed author known for his deep exploration of mental health, joins to discuss the interplay between happiness and sadness. He shares his journey of confronting trauma through nostalgia and how reflecting on past hardships can foster healing. The conversation touches on the paradox of self-criticism, the growing pressures of success, and the value of feeling like a failure. They also explore mindfulness as a tool for understanding dark thoughts and the importance of spontaneity in finding joy.

Jason Donovan, an accomplished artist known for his resilience and reinvention, shares insights on creating one's own luck through hard work. He discusses balancing single-minded pursuits with realistic backup plans while reflecting on fame's challenges and long-lasting relationships. Humor arises as Fearne reveals her teenage obsession with him, and they explore the joys of simple pleasures like swimming and flower picking. Jason's upcoming performances in 'The Rocky Horror Show' and his solo music tour are also highlighted.

Yungblud, an artist celebrated for his authentic self-expression, dives deep into the importance of embracing enthusiasm and vulnerability. He discusses overcoming social anxiety, noting how social media can connect us with supportive communities. Yungblud also shares how he tailors his performances to resonate with fans facing similar struggles, emphasizing the beauty of sharing dark thoughts. Through personal anecdotes, he highlights the challenges of staying true in a pressure-filled industry while fostering genuine connections with his followers.

Presenter Alex Jones emphasizes the beauty of being present and enjoying the moment, especially amidst societal pressures. She shares her thoughts on the emotional challenges of moving homes and balancing a broadcast career with family life. The humorous chaos of family holidays is discussed, revealing the messy reality of traveling with children. They also touch on the importance of open conversations about mental health within families, highlighting the value of meaningful experiences over professional accolades.

Sofie Hagen, a talented comedian and author known for her candid discussions on sex, identity, and body image, shares her insights on intimacy and pleasure. She reflects on her 3000 days without sex and explores how body image and societal pressures impact desire. The conversation dives into the complexities of identity labels, questioning whether they liberate or restrict. Sofie also sheds light on navigating trauma and anxiety, discussing how these experiences shape relationships and self-acceptance in the journey toward healing.

Rachel Stevens, a singer and former member of S Club 7, discusses her journey of self-worth and personal growth. She opens up about the complexities of emotions and the importance of speaking out, even imperfectly. Rachel reflects on her early years in the band, which provided her with structure amidst family challenges, and how it eventually stifled her autonomy. The conversation touches on their shared worries, the pressure of perfectionism, and the significance of embracing vulnerability to foster authentic connections. Rachel's new book, Finding My Voice, is also highlighted.

Paloma Faith discusses the pressure for women to 'have it all', Kate Ferdinand talks about caring for her blended family, and Alain de Botton explains how childhood affects actions. The podcast delves into parenting challenges, childhood behavior, and the impact of fatherhood on personal life and creativity.

Would you describe yourself as a workaholic? Fashion designer Zandra Rhodes has an insatiable sense of drive that’s fuelled her iconic career since the 1960s. In this chat with Fearne, Zandra is honest about how she threw herself into work as a way to cope with things like the death of the love of her life, and her own cancer diagnosis. Zandra is very clear that we need our own sense of creativity, colour, and vibrancy in life. She explains why it’s so vital to have self-belief, and how to make sure you’re not compromising your own values and style for other people. There’s also the story of when Zandra was carted away in a police car for growing marijuana... Zandra’s book, Iconic: My Life in 50 Objects, is out now. Hosted on Acast. See acast.com/privacy for more information.

Do you think of yourself as a victim of circumstance? Ella Mills – the founder of Deliciously Ella – used to live with a sense that life was unfair to her. Now, she knows that ultimately the only person in charge of your life is you. In this chat with Fearne, Ella talks about realising apathy was a symptom of depression, and explains why sometimes you have to hit rock bottom in order to acknowledge what needs to change. Ella and Fearne also talk about why the way we eat has become so emotive and divisive. They reckon we should be focusing on sharing joyful knowledge that will make us all healthier and more energetic, so chat through some simple ways to feel good about what you’re eating. Ella’s latest recipe book, Healthy Made Simple, is out now. Hosted on Acast. See acast.com/privacy for more information.