Happy Place Tess Daly: “I’m rubbish at switching off!” Take your holiday wellness seriously
Jul 10, 2025
Tess Daly, well-known broadcaster from Strictly Come Dancing, emphasizes the importance of truly disconnecting on holiday. She shares practical holiday wellness tips, like making lists and locking away your phone for a stress-free escape. Tess reflects on her husband Vernon's touching vow renewal surprise and reveals behind-the-scenes secrets from her career. The conversation also highlights the joys of culinary adventures and family time, making it clear that taking a break is essential for both mental and physical well-being.
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Behind Strictly's Slick Production
- Live TV shows like Strictly come with extensive behind-the-scenes contingency plans.
- The show's slick look hides the immense effort to manage on-air surprises.
Wellness Means Balanced Capability
- Wellness means feeling good enough to manage all life's responsibilities with energy and positivity.
- Balance and moderation are key; wellness isn't about obsessing over perfect habits.
Guard Your Holiday Time
- Avoid checking work emails during holidays to protect your break.
- Use out-of-office messages and unsubscribe from non-essential emails to reduce stress.