Happy Place Tess Daly: “I’m rubbish at switching off!” Take your holiday wellness seriously
Behind Strictly's Slick Production
- Live TV shows like Strictly come with extensive behind-the-scenes contingency plans.
- The show's slick look hides the immense effort to manage on-air surprises.
Wellness Means Balanced Capability
- Wellness means feeling good enough to manage all life's responsibilities with energy and positivity.
- Balance and moderation are key; wellness isn't about obsessing over perfect habits.
Tess Daly's Ultimate Holiday Wellness Hacks Revealed
Tess Daly embraces holiday wellness by prioritizing being present and disconnecting. She swerves emails and limits phone usage to truly enjoy moments like gazing at the ocean with a glass of rosé.
Wellness for Tess means feeling physically and mentally capable to show up fully in life, balancing healthy routines with indulgences. She stresses the importance of small wellness practices on vacation like light exercise, spa treatments, and enjoying local food without stress.
She also highlights practical prep like making detailed packing lists to reduce holiday stress and taking breaks from technology, even using a disposable camera to capture memories without digital distractions.
Tess shows wellness is about moderation, connection, and truly savoring the experience rather than perfection or obsession.