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Tess Daly: “I’m rubbish at switching off!” Take your holiday wellness seriously

Happy Place

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Behind the Scenes and Balancing Life

This chapter explores the often unseen efforts that go into producing a show and the challenges of running a swimwear business, drawing parallels to nurturing. The speakers share insights on balancing work demands with personal wellness, discussing the importance of sleep and practical life hacks for maintaining health and organization.

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