Tess Daly: “I’m rubbish at switching off!” Take your holiday wellness seriously
Happy Place
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Unplugging for Holiday Wellness
This chapter emphasizes the critical need to disconnect from technology during holidays to fully engage in relaxation and family time. The speakers share personal experiences and wellness practices like yoga and spa treatments that enhance their vacation experiences. Ultimately, the conversation highlights the joy of indulging in food and creating lasting family memories while finding balance between work and self-care.
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