Happy Place Rita Ora: "It's all about what your body needs!" Body confidence starts with self-care
Jul 16, 2025
Rita Ora, a talented singer, songwriter, and actress, discusses body confidence and self-care amid societal pressures. She shares her insights on the damaging effects of the size zero trend and how Millennial women often equate self-worth with appearance. Rita emphasizes the importance of listening to our bodies’ needs over succumbing to harmful beauty standards. She also opens up about managing anxiety and the significance of creating self-care routines that promote genuine well-being. It's a powerful conversation about self-acceptance and celebrating individuality.
AI Snips
Chapters
Transcript
Episode notes
Rita Ora's Pre-Show Nerves Routine
- Rita Ora manages pre-show nerves with physical movements like bending over and shaking her hands above her head.
- She embraces looking silly to shake off anxiety and regain composure before performances.
Rethink Self-Care Motivations
- Self-care defined by millennial women is often driven by appearance rather than genuine well-being.
- Real self-care means listening to what your body needs, not following trends or social pressures.
Exercise for Health and Stamina
- Rita Ora began intense workouts at 30 to improve stamina and reduce sickness during performances.
- She shifted focus from appearance to health, noticing better sleep and physical performance.