Happy Place Life doesn’t end at 40! How to live well for longer, with Dr Jenna Macciochi
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Jul 14, 2025 In this engaging discussion, Dr. Jenna Macciochi, an immunologist and author of 'Immune to Age', shares insights on maintaining health beyond 40. She emphasizes the importance of nutrition and stress management for a resilient immune system. Jenna reveals how social connections can boost immunity, giving you an excuse to socialize more. She also discusses the gut-immune link and practical tips for better aging, like the benefits of olive oil and strength training for women. Simple lifestyle changes can lead to a happier, healthier life!
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Jenna's Midlife Wake-Up Call
- Jenna Macciochi shares how hitting 40 felt like the start of her second half of life and a wake-up call to make better choices.
- She quit her job and marriage to live more fully and authentically, embracing change at midlife.
Evolution vs. Modern Longevity
- Humans evolved for short lifespans optimized for reproduction, but modern longevity requires adapting our biology.
- Aging is continuous from conception, with death just one endpoint; managing aging now can improve health span.
Power of Social Connection
- Prioritize social connection as it has a powerful anti-inflammatory effect that benefits your immune system.
- Physical presence, hugs, and bonding release oxytocin, reinforcing feelings of safety and wellbeing.
