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Life doesn’t end at 40! How to live well for longer, with Dr Jenna Macciochi

Happy Place

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Managing Stress and Health

This chapter examines the impact of stress on health, particularly its link to heart disease and the immune system. It discusses the normalization of busyness in modern life and the importance of personal coping mechanisms, such as breathwork and lifestyle choices, to manage stress effectively. The conversation also emphasizes how inflammation affects longevity, highlighting dietary habits like the use of olive oil and the benefits of strength training for women over 40.

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