Happy Place

Dynamo brought epic magic into a lot of people’s lives, but now Steven Frayne is taking off the mask and choosing to notice the moments of magic he’s experienced around him. In particular, that’s the people – friends, family, doctors, strangers – who’ve helped him find joy again after hitting rock bottom. In this chat with Fearne, Steven talks about the devastating reality of trialling different medication for Crohn’s and the effect this has on mental health, as well as what he’s learnt from experiencing so much physical pain. Can we choose to connect over pain rather than isolating ourselves from others? Steven also explains how being an easy target for bullies at school meant he learnt how to problem solve and hustle, but what do you do when success comes and you don’t know how to cope with it? Steven’s show, Up Close and Magical, is at The Underbelly in Soho, and is opening on the 28th March. CONTENT WARNING: This episode contains frank chat about suicidal ideation so do take care while listening. If you liked this episode of Happy Place, you might also like: Kesha Ben West Adam Pearson Hosted on Acast. See acast.com/privacy for more information.

Do you get rid of your body hair? Do you hate your periods? Are you debating a nose job? Why? Writer and broadcaster Afua Hirsch has been tracing how we’ve become so loathing of our bodies. In this chat with Fearne, Afua explains where our modern, Western notions of beauty come from, and why she’s advocating for us to celebrate how powerful our bodies are. She’s rediscovering and reclaiming rituals her ancestors will have done before Western ideals became the norm, and points out that wanting to change your facial features to conform to beauty trends will erase your ancestry. Fearne and Afua chat about a desire for more fluidity around sexuality and identity, as well as why we should respect the wisdom that comes with age rather than fearing it. Plus, how to dig deep and ask yourself: “Do I think this, or have I been taught this?” Afua’s book, Decolonising My Body, is out now. If you liked this episode of Happy Place, you might also like: Emma Dabiri Adele Roberts Rebel Wilson  Hosted on Acast. See acast.com/privacy for more information.

Chiwetel Ejiofor, an acclaimed actor known for his powerful performances in films like 12 Years a Slave, shares his journey of intertwining resilience with vulnerability. He reflects on how childhood trauma has influenced his ambition and outlook on life. Chiwetel opens up about tackling self-doubt, especially upon receiving the script for 12 Years a Slave. He ponders the possibility of accepting one's past and reveals his newfound ability to live in the present, proving that success and emotional healing can coexist.

In this insightful conversation, Donna Ashworth, a Sunday Times best-selling poet, opens up about her journey of change in midlife. She shares how she transitioned from a hectic lifestyle to embracing poetry, highlighting the transformative power of self-expression. Donna discusses the importance of vulnerability, coping with anxiety through hypnotherapy, and the need to challenge routines that may hold us back. Additionally, she emphasizes self-acceptance and the healing benefits of sharing one's flaws, urging listeners to step into their creativity.

David Larbi, an author and poet celebrated for his book "Frequently Happy," joins the discussion to explore the essence of happiness. He reveals that while not every day may shine bright, there's always something good to be found. The conversation touches on breaking negative thought patterns, the power of journaling for clarity, and overcoming the fear of criticism when sharing creativity. Larbi's insights encourage embracing both joyful and challenging moments as essential to a happy life.

Naomi Watts, celebrated actor from films like The Ring and Birdman, opens up about her early menopause experience at 36. She shares her struggle with unexplained symptoms like night sweats and anxiety, advocating for transparency around women's health. Naomi discusses the stigma surrounding menopause and highlights the need to celebrate women's bodies rather than endure suffering in silence. Through her book, Dare I Say It, she encourages a shift in narrative, emphasizing the value and strength of women at any age.

Delve into the transformative world of therapy and its profound effects on personal growth. Discover how Fearne explores self-perception, trauma, and the importance of finding the right therapist. Hear insights from guests like MMA fighter Molly McCann, who shares how therapy shaped her success, and Leigh-Anne Pinnock on navigating self-acceptance. The conversations shed light on breaking emotional cycles, confronting anxiety, and embracing imperfections to foster genuine self-discovery.

Millie Mackintosh, an entrepreneur and author of "Bad Drunk," shares her inspiring journey through sobriety and mental health challenges. She discusses the moment she realized her drinking was harming her and loved ones. The conversation dives into self-forgiveness, coping with anxiety, and managing ADHD while dealing with addiction. Millie emphasizes the need for kindness toward oneself during setbacks and offers insights on enjoying social events without alcohol. Her experience serves as a powerful reminder of resilience and personal growth.

Sophie Ellis-Bextor, a singer and songwriter with over 25 years in the music industry, shares her journey from being dropped by her label at 20 to leading her own career. She encourages kindness towards oneself, reminding us that thoughts aren't facts. Sophie discusses her exciting kitchen discos during lockdown, the balance between family life and career, and the importance of resilience against self-doubt. She reveals her fears about past performances while practicing self-forgiveness and embraces the adventure of unexpected opportunities.

Ben West, a passionate mental health campaigner who lost his brother to suicide, shares impactful insights on navigating grief and mental health. He discusses recognizing signs of distress in loved ones and breaking the silence around tough topics. Ben highlights the inadequacies of the mental health system in the UK and the stigma surrounding these crucial conversations. He draws amusing parallels between choosing a therapist and dating, while emphasizing the importance of supportive dialogue and awareness to empower those struggling.