Happy Place

Chloe Kelly, a key player for the Lionesses, shares her journey with anxiety, hair loss, and panic attacks. She discusses the turning point of realizing how emotional stress affected her wellbeing, leading to crucial changes in her environment. Chloe opens up about her struggles with compulsive vomiting and how therapy helped her reclaim her mental health. Emphasizing the importance of supportive relationships, she highlights the joy of finding solace at home with loved ones, including her dogs, and the tools that fostered her recovery.

In this conversation with Fearne Cotton, award-winning actress and filmmaker Kate Winslet opens up about the vulnerability of grief after losing her mother. She candidly discusses the harsh media scrutiny she's faced regarding her body image, and how that fuels her passion for championing women's natural aging. Kate shares insights from her directorial debut, highlighting the gender double standards in filmmaking and the importance of creating safe environments on set. She also reflects on co-parenting challenges during the holidays and encourages honest family conversations.

Elizabeth Day, a novelist and podcaster, dives into themes of power, class, and female rage through her latest novel, *One Of Us*. She discusses how women are often portrayed as victims and scapegoats in society. The conversation touches on the disappointments of revenge and the impact of reality TV on public perception and politics. Elizabeth also shares her journey through perimenopause and motherhood, influenced by her own fertility experiences. This lively chat balances humor and insight while tackling serious societal issues.

Jamie Laing, an entrepreneur and TV personality, opens up about his struggles with an eating disorder and the deep shame that came with it. He emphasizes the importance of discussing these issues to break the silence. The conversation touches on how shame isolates us, with insights from various guests, including comedian Dawn French who humorously highlights the value of mistakes. Mental health activist Ben West and singer Lulu share their own experiences with shame, reinforcing the theme that vulnerability fosters connection and healing.

Jack Whitehall, a comedian and actor known for his roles in stand-up and shows like Malice, discusses how to handle embarrassment with style. He shares hilarious tales of dying on stage and how comedy helps him deflect serious moments. Jack reflects on navigating family pressures, his journey from awkward TV beginnings to embracing his posh persona, and the importance of resilience in the face of criticism. Plus, he reveals his love for family Sunday roasts as his ultimate happy place!

In this engaging conversation, Spencer Matthews—an entrepreneur and reality TV star known for his role in Made in Chelsea—discusses his journey from shame around alcohol to embracing endurance challenges. He shares how running marathons changed his perspective, and his upcoming PROJECT SE7EN, where he aims to complete seven Ironman triathlons across all continents in 21 days for mental health awareness. Spencer also reflects on seeking approval from his parents and the joy of fatherhood, emphasizing how channeling addictive tendencies into positive pursuits has transformed his life.

In a heartfelt conversation, bestselling author Elizabeth Gilbert delves into her journey of love, grief, and recovery after the loss of her partner. She candidly discusses the traits of love and sex addiction, emphasizing the importance of recognizing harmful patterns. Gilbert shares her struggles with boundaries, the balance between retreat and engagement, and the role of self-compassion in overcoming defensiveness. With insights on writing authentically and the pitfalls of social media, she reflects on her past and finds solace in her happy place.

Malala Yousafzai, a Nobel Peace Prize laureate and passionate activist for girls' education, discusses her journey of self-discovery after surviving an assassination attempt. She shares candid insights into her experiences with PTSD, the importance of female friendships, and navigating college life. Delving into her thoughts on marriage as a feminist, Malala emphasizes making deliberate choices rather than succumbing to societal pressures. She also highlights the ongoing struggles of women in Afghanistan and encourages global solidarity to uplift their voices.

Daisy May, an actor and writer known for her work on This Country, and her brother Charlie Cooper, a comedian and actor, dive into their working-class backgrounds and how it shapes their creative pursuits. They reveal the struggles of launching This Country, including a hefty contract that threatened its creation. The duo shares tales of personal ghost encounters, their unique parenting styles, and how they've tackled mental health and sobriety. Discover how sibling bonds fuel their humor and motivate them to find inner peace in a chaotic industry.

Actor Will Poulter, known for his roles in films like "Midsommar," shares his journey with OCD, detailing how personalized therapy helps him manage pressures on set. Musician YungBlud candidly discusses battling negative self-talk and online criticism, revealing the importance of boundary-setting and self-acceptance in his creative process. Both guests highlight the importance of individualized mental health strategies, emphasizing that seeking help is a crucial part of navigating anxiety.