Happy Place “I think the worst!” How to manage anxiety and intrusive thoughts
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Oct 31, 2025 
Actor Will Poulter, known for his roles in films like "Midsommar," shares his journey with OCD, detailing how personalized therapy helps him manage pressures on set. Musician YungBlud candidly discusses battling negative self-talk and online criticism, revealing the importance of boundary-setting and self-acceptance in his creative process. Both guests highlight the importance of individualized mental health strategies, emphasizing that seeking help is a crucial part of navigating anxiety.
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Panic Attacks Began In Vegas
- Perrie Edwards described sudden panic attacks that began during a trip to Las Vegas and felt like a heart attack.
- She now brings her therapist to work to practise coping skills in real situations.
Use Therapy And Practice Skills Daily
- Fearne Cotton credits therapy with stopping daily panic attacks and validating her experiences.
- She recommends finding the right therapist and practicing tools from sessions in everyday life.
Intrusive Thoughts Strike At High Pressure
- Will Poulter shared intrusive OCD thoughts arriving under high pressure, telling him he's terrible at a crucial take.
- He says therapy and medication helped him gain better emotional regulation on set.