Happy Place “Shame keeps you silent!” Tell the truth to improve your self-worth
Dec 1, 2025
Jamie Laing, an entrepreneur and TV personality, opens up about his struggles with an eating disorder and the deep shame that came with it. He emphasizes the importance of discussing these issues to break the silence. The conversation touches on how shame isolates us, with insights from various guests, including comedian Dawn French who humorously highlights the value of mistakes. Mental health activist Ben West and singer Lulu share their own experiences with shame, reinforcing the theme that vulnerability fosters connection and healing.
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What Shame Really Is
- Shame is the painful belief that we are flawed and unworthy of love and belonging.
- Brené Brown contrasts shame with guilt: guilt is I did something bad, shame is I am bad.
Use Empathy And Self-Compassion
- Use empathy and self-compassion to counteract shame and to reach out for support.
- Talk to yourself like you would a loved one and give yourself permission to be human.
Cancel Culture Replaces Accountability
- Cancel culture often substitutes for true accountability because we lack skills to hold people accountable well.
- Brené Brown argues that shaming removes learning and ends conversations instead of fostering growth.
