Jamie Laing

Entrepreneur and TV personality who candidly describes struggles with body image and an eating disorder, and includes these experiences in his book to help others.

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Dec 1, 2025 • 51min

“Shame keeps you silent!” Tell the truth to improve your self-worth

Jamie Laing, an entrepreneur and TV personality, opens up about his struggles with an eating disorder and the deep shame that came with it. He emphasizes the importance of discussing these issues to break the silence. The conversation touches on how shame isolates us, with insights from various guests, including comedian Dawn French who humorously highlights the value of mistakes. Mental health activist Ben West and singer Lulu share their own experiences with shame, reinforcing the theme that vulnerability fosters connection and healing.

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