The High Performance Podcast Sara Pascoe: How Self-Criticism Fuelled Her Comedy Career (E335)
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Mar 13, 2025 Sara Pascoe, a witty comedian and author, shares her journey from self-doubt to confidence in her career and personal life. She discusses how therapy transformed her self-criticism into self-acceptance, fostering resilience in the face of failure. Reflecting on her parenting experience amid comedy, Sara emphasizes authenticity and the impact of personal relationships on her craft. She challenges the notion that harsh self-critique fuels success, highlighting instead the joy of embracing imperfections and the power of communal support.
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The Power of Self-Belief
- Self-belief, like faith, isn't based on evidence, making it resilient.
- It's crucial for handling negativity, as it allows you to reset and believe in future success.
The Chef Analogy
- Sara Pascoe admits to desperately wanting everyone to like her.
- She uses the analogy of a chef making dinner; not everyone will like it, but that doesn't mean the chef failed.
The Downside of Negative Self-Talk
- Negative self-talk can fuel ambition, but it doesn't bring enjoyment of success.
- Sara Pascoe realized that constantly criticizing herself wasn't a healthy or sustainable approach.