In September Jake and Damian chatted to a number of sports guests, but the conversations were far from sport centred. Each guest offered great learnings from their lives, including creating culture, what makes a great leader and how to be more present everyday.They reflect on the conversation they had with Ryder Cup legends Luke Donald, Sam Torrance and Paul McGinley about their leadership styles and why Paul and Sam didn’t pick Luke to be in their team in 2014. Jake and Damian discuss Will Still’s open and authentic leadership style. Jake and Damian had an honest and emotional conversation with Steve Hansen, the previous All Blacks' coach, on the hidden cost of high performance. Another vulnerable discussion was had with Paralympian David Smith MBE, who is currently dealing with the effects of a rare and invasive tumour. With David they consider the true importance of life. The conversations that took place this month were reminders to take a pause and try to stay present. Listen to the episodes mentioned: Will Still: https://pod.fo/e/1ea4ea Steve Hansen: https://pod.fo/e/1ecdda David Smith MBE: https://pod.fo/e/1ef288 Ryder Cup Roundtable: https://pod.fo/e/1f190f Download The High Performance App by clicking the link below and using the code: HPAPP

Luke Donald, Paul McGinley, and Sam Torrance, three former and current European Ryder Cup captains, discuss leadership, team culture, and what makes a winning team. They share their experiences as captains, the challenges they faced, and the strategies they employed. They also discuss the selection process and tough decisions involved in choosing players for the Ryder Cup, and emphasize the importance of communication, trust, and empathy in leadership.

In this podcast, the hosts discuss the sacrifices and collateral damage that come with pursuing high performance. They reflect on the impact of sacrificing mental health for success and explore the consequences of a relentless drive to succeed. The importance of resilience, self-worth, and support systems are highlighted, along with the need for balance and teamwork in achieving high performance.

David Smith MBE, a focused athlete and gold medalist, shares his journey of overcoming cancer, a stroke, and paralysis. He emphasizes the importance of embracing vulnerability, appreciating every moment, and finding meaning in daily life. The podcast explores topics such as resilience, gratitude, compassion, and self-awareness. David's wisdom and perspective on life after facing death are truly inspiring.

Barry Hearn, a professional sports promoter and businessman, shares his 10 life lessons. Topics include the importance of luck, seizing opportunities, and taking control of one's life. They also discuss dreams, perseverance, optimism, and dealing with failure. The hosts highlight the common trait of optimism among the guests of the podcast.

Steve Hansen, a coaching legend and former New Zealand rugby union coach and player, shares insights into coaching the greatest rugby team in history. He discusses the strategic mindset he brings to coaching and the importance of simplicity, trust, and self-awareness. Hansen reflects on his competitive alter-ego, Stanley, and offers valuable insights into the complexities of leadership. Overall, he provides a blueprint for high performance in any endeavor.

Hear from Clive Woodward on the power of the individual in a great team. Dan Carter shares details of the team meeting in which they decide to be the world's most dominant team. Siya Kolisi describes what winning the World Cup meant for South Africa. Sam Burgess, Danny Cipriani, and Eddie Jones also share insights on the game.

Will's story is a testament to the power of authenticity and resilience in the world of football management. Will Still is a professional football manager and former player, currently managing Ligue 1 club Stade de Reims. Aged 30, he is the youngest manager in Europe's top five leagues, and first became a manager at age 24. Will shares with Jake and Damian how he deals with outside pressure and how his commitment to honesty, vulnerability, and staying true to himself has been his guiding force. After dropping out of university in Belgium, Will moved to the UK to pursue a Football Coaching degree. Despite the culture shock, the move cemented Will’s commitment to a career in football. They discuss how his style as a manager has developed since he first started, with vulnerability and honesty always being at the forefront of his work. Will discusses what it was like to turn down a job offer from Vincent Kompany and how a quiet self-confidence is crucial to his work. This is a conversation about passion, commitment and authenticity. Will's journey reminds us that the road to success becomes much easier when we begin embracing our true self.Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link

Dr Waheed Arian shares his inspiring journey from war-torn Afghanistan to becoming a doctor. Katherine Ryan talks about high performance and learning from mistakes. Fernando Alonso discusses the price of high performance and what he would do differently. Peter Attia reveals his idea of the centenarian decathlon.

Dr. Peter Attia takes the hosts through the 5 pillars of health: nutrition, exercise, sleep, stress, and supplementation. He offers tangible actions to improve emotional wellbeing and emphasizes the importance of setting goals for the final decade of life. The podcast also explores the hidden cost of modern diets, the power of a daily routine, the importance of sleep for brain health, and thoughtful supplementation. The speakers discuss the significance of preparation and thoughtful decision making.