The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Dec 26, 2024 • 1h 11min
Ross Clark: Meet the Real Rylan
Rylan Clark, a prominent TV personality known for his roles on The X Factor and Strictly Come Dancing, shares his journey of overcoming mental health challenges. He discusses the importance of small daily victories in reclaiming control over his life after a breakdown. Rylan opens up about the pressures of fame and the transformative power of humor in facing public criticism. He offers insights into navigating relationships in the entertainment industry and emphasizes the significance of authenticity and self-acceptance on his road to resilience.
5 snips
Dec 23, 2024 • 1h 14min
Jimmie Johnson: NASCAR Legend Speaks Out On The Hidden Dangers Of Racing (E315)
Jimmie Johnson, a seven-time NASCAR Cup Series champion, shares insights from his illustrious racing career. He discusses the mental strategies that helped him navigate pressure and criticism, emphasizing the value of teamwork and resilience. Jimmie recounts his journey from motocross to NASCAR, reflecting on the vital role of mentorship. He also opens up about personal challenges and the importance of mental health in racing. With a blend of triumphs and setbacks, Jimmie's story offers an inspiring look into the mindset of a true champion.
95 snips
Dec 20, 2024 • 38min
Things I wish I’d known when I was younger
Join Sam Stoffel, entrepreneur and CEO of Outplayed, as he shares his inspiring journey from a university student to leading a successful multi-million-pound business. He discusses the importance of resilience and determination in achieving goals. Sam emphasizes the need for balancing work and self-care while trusting your instincts. He reflects on the shift in education towards essential life skills over traditional knowledge, urging the youth to embrace personal growth and pursue their passions with commitment and kindness.
174 snips
Dec 19, 2024 • 1h 2min
Oliver Burkeman: Why Productivity Is Ruining Lives (E314)
Oliver Burkeman, a renowned author and productivity psychology expert, explores the dark side of our obsession with productivity. He discusses how chasing constant busyness leads to overwhelm and dissatisfaction, urging a shift in mindset. Burkeman highlights the importance of embracing imperfection, navigating life's complexities, and acknowledging mortality to find meaning. He also emphasizes pursuing hobbies for joy rather than results, inspiring listeners to enjoy the journey and live more fully in the present.
10 snips
Dec 16, 2024 • 1h 30min
Mo Gilligan on the Reality of Fame and the Power of Therapy (E313)
Mo Gilligan, a celebrated UK comedian and TV personality, shares his inspiring journey from financial struggles to fame. He discusses making tough choices for long-term goals and reveals how therapy has been instrumental in maintaining his emotional health amidst the pressures of the spotlight. Mo reflects on the importance of authentic friendships in comedy, the unpredictability of live events, and the necessity of self-awareness and vulnerability. His insights offer a powerful reminder of the balance between personal fulfillment and public expectations.
21 snips
Dec 13, 2024 • 32min
3 Steps to Lasting Change, with Ben Foakes
In this conversation, Ben Foakes, Founder and CEO of Base Media Cloud and former BMX athlete, shares his inspiring journey from sports to entrepreneurship. He discusses the setbacks that led him to redefine his path and the mindset shifts necessary for lasting change. Listeners will gain insights into resilience, the importance of core values in business, and how preparation can turn challenges into opportunities. Ben emphasizes that hard work often precedes visible success, offering a candid look at his growth amidst adversity.
36 snips
Dec 12, 2024 • 40min
Zak Brown: How McLaren Shocked F1 & Norris vs Verstappen Rivalry (E312)
Zak Brown, CEO of McLaren Racing, shares insights from a thrilling 2024 Championship Race where his team clinched their first Constructors' Championship in 26 years. He discusses cultivating a winning mentality and the essential emotional intelligence needed to support drivers Lando Norris and Oscar Piastri. Brown highlights the pressure of high-stakes pit stops and the vital role of teamwork in making split-second decisions. Tune in for a deep dive into leadership, resilience, and the relentless quest for excellence in Formula 1.
58 snips
Dec 9, 2024 • 54min
Thomas Frank: The Secret To Brentford's Success & What's Next (E311)
Thomas Frank, the innovative manager of Brentford Football Club, shares secrets behind his team's remarkable Premier League success. He emphasizes the importance of culture and people over mere data, highlighting how empowering players creates an environment of belief and high performance. Frank discusses challenges in leadership and the critical role of emotional intelligence in motivating athletes. He reflects on pivotal moments in his coaching journey, showcasing how his unique strategies have transformed Brentford into a competitive force.
82 snips
Dec 6, 2024 • 17min
4 Health Hacks Behind High Performers
Discover four health hacks that can elevate your performance and well-being. Tune in for insights on reducing alcohol, eating immune-boosting foods, and the importance of grip strength. Learn about adopting a long-term mindset for sustainable health choices and the power of effective morning routines. The conversation emphasizes mindfulness, movement, and prioritizing health for a balanced life. Small lifestyle adjustments can lead to significant improvements, making it easier than ever to embark on your health journey.
56 snips
Dec 5, 2024 • 55min
Martin Lewis: Cost Of Living, Winter Bills & Lying Politicians
In this conversation, Martin Lewis, a prominent consumer finance expert and founder of moneysavingexpert.com, shares crucial insights on the financial burdens imposed by major UK institutions. He emphasizes the critical nature of trust in the energy sector amid soaring costs and discusses the ethical responsibilities of businesses. Martin delves into the impact of personal vulnerability on mental health amidst public expectations and encourages listeners to embrace authenticity and empathy in navigating their financial journeys.
