The High Performance Podcast

Daniel Dubois: My Gladiator Lifestyle, Beating Anthony Joshua and Embracing Fear (E326)

14 snips
Feb 6, 2025
Daniel Dubois, a heavyweight champion, opens up about his remarkable journey in boxing, crediting his father's influence in shaping his path. He discusses overcoming fear, particularly the anxiety of stepping into the ring for the first time. Hear him reflect on his resilience through setbacks and the impact of emotional strength during tough matches, including a pivotal fight against Joe Joyce. Dubois emphasizes the discipline and mental fortitude required to succeed, shedding light on the deeper connections between boxing and life lessons.
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ADVICE

Overcoming Fear

  • Overcome fear in boxing by consistently sparring and improving.
  • Focus on small daily improvements rather than being overwhelmed by big challenges.
ANECDOTE

Pre-Fight Ritual

  • Daniel Dubois's father held a pre-fight gathering at their house before the Anthony Joshua fight.
  • They played music and created an energetic atmosphere, which Dubois carried into the ring.
INSIGHT

In-Ring Mentality

  • Dubois doesn't overthink his fights; instead, he relies on muscle memory and preparation.
  • He emphasizes the importance of practice and belief in oneself.
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