The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
52 snips
Dec 2, 2024 • 1h 3min
Bradley Wiggins: The Dark Truth I Carried Through My Cycling Career & Finding New Purpose
In this engaging conversation, legendary cyclist Sir Bradley Wiggins shares his journey from triumph to turmoil. He discusses the deep emotional struggles tied to his childhood, particularly his relationship with his father. Wiggins opens up about the mental challenges elite athletes face post-victory, and how cycling became a healing outlet for his trauma. He emphasizes the importance of nurturing self-worth in fatherhood and explores the complexities of trust within the cycling community, revealing lessons on personal growth and resilience.
40 snips
Nov 29, 2024 • 17min
4 Ideas We've STOLEN From Our Guests
Discover transformative insights drawn from inspiring guests, focusing on actionable habits for success. Learn the art of saying no to enhance productivity and establish work-life boundaries. Explore strategies for navigating distractions and refining decision-making. Prioritize what truly matters in life, ensuring quality connections and personal growth amidst a busy schedule. Jake and Damian share how small mindset shifts have led to impactful changes in their routines and overall performance.
54 snips
Nov 28, 2024 • 1h 6min
Aldo Kane: My Life as a Sniper, Managing Fear & Finding Adventure (E309)
Aldo Kane, a former Royal Marine sniper and world-record-holding adventurer, shares his gripping journey of resilience and exploration. He discusses how fear has guided his decisions, presenting his innovative 'three decision gates' framework. Aldo reflects on the importance of emotional health in both parenting and personal growth. He also emphasizes the power of mindfulness and fitness in achieving well-being, while encouraging listeners to design lives that resonate with their values. Insights into overcoming fear and understanding mental fortitude in high-pressure situations make this discussion truly captivating.
10 snips
Nov 25, 2024 • 1h 22min
Graham Potter: The Truth About My Chelsea Story & What's Next (E308)
Graham Potter, a respected football coach known for his thoughtful leadership, shares candid experiences from his tumultuous time at Chelsea. He reflects on the intense pressures and expectations he faced, discussing how he navigated mental health challenges post-dismissal. Potter emphasizes the importance of aligning personal values with club goals for coaching success and the often harsh realities of media narratives in football. His insights highlight the essential balance between team dynamics, accountability, and individual well-being within high-stakes environments.
60 snips
Nov 22, 2024 • 17min
Overcoming Procrastination with Ali Abdaal, Robin Van Persie, Stef Reid & Maro Itoje
The podcast dives into the challenges of procrastination and its psychological impacts. It offers valuable strategies, like breaking tasks into smaller steps, to help listeners regain focus and take control of their actions. The discussion emphasizes accountability and the unseen efforts that lead to success. By celebrating small victories, individuals can create momentum and foster personal growth. Inspirational anecdotes and insights from remarkable guests make this conversation relatable and motivating for anyone looking to overcome procrastination.
6 snips
Nov 21, 2024 • 1h 9min
Boy George: Meet The Real George O'Dowd (E307)
Boy George, the iconic frontman of Culture Club, opens up about his journey of resilience and self-discovery. He shares how challenging family dynamics, particularly with his father, shaped his identity. The discussion dives into the impact of fame on personal growth and self-acceptance. George reflects on his musical journey and the importance of creativity, especially during the pandemic. He advocates for kindness and empowerment, especially among youth, highlighting the need for authentic dialogue and understanding beyond appearances.
23 snips
Nov 18, 2024 • 1h 15min
James Smith: Fitness Myths, Building Confidence and Choosing Happiness (E306)
James Smith, a no-nonsense personal trainer and bestselling author, shares his journey from an overweight youth to a fitness influencer. He speaks candidly about overcoming bullying and fat-shaming, and how these experiences shaped his mindset. The conversation explores the importance of authenticity in training and maintaining a beginner's mindset. James discusses fitness myths, mental resilience, and the true meaning of happiness, challenging the notion that success equals fulfillment.
11 snips
Nov 15, 2024 • 21min
Johnny Sexton: How to Reframe Regret, with Fernando Alonso, Gabor Maté and Keir Starmer
Johnny Sexton, an iconic rugby player with a stellar career at Ireland and Leinster, joins the conversation to delve into the empowering context of regret. He shares insights on harnessing negative emotions to foster personal growth and self-awareness. The discussion includes reflections on the importance of enjoying the journey in sports while facing its challenges. Sexton highlights how emotional balance can enhance performance and emphasizes the necessity of forgiveness in reconciling with one's past decisions.
12 snips
Nov 14, 2024 • 1h 4min
Sadiq Khan: London's Biggest Threat, Trump Feud & Ambitious Plans (E305)
Sadiq Khan, the Mayor of London, shares his inspiring journey from a Pakistani immigrant background to the political forefront. He discusses the challenges of leading a diverse metropolis, touching on issues like racism and public scrutiny. Khan opens up about navigating his well-known feud with Donald Trump and maintaining optimism amid criticism. He emphasizes the importance of community engagement and the values instilled in him by his parents, revealing how they shaped his leadership style and decision-making approach.
72 snips
Nov 11, 2024 • 1h 11min
Toto Wolff: My Untold Story of Traumatic Childhood, F1 Dominance & Hamilton Relationship (E304)
Toto Wolff, CEO and Team Principal of the Mercedes-AMG Petronas Formula One Team, shares profound insights from his challenging childhood and the lessons in resilience it instilled in him. He discusses his dynamic relationship with Lewis Hamilton, including pivotal moments during Hamilton's departure. Toto reflects on the intense 2021 season, emphasizing the role of emotional intelligence and empathy in leadership. He candidly addresses the importance of therapy and vulnerability in creating a supportive team culture, showcasing the human side of high-stakes racing.
