The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jan 30, 2025 • 1h 1min
McFly's Danny Jones on Overcoming Trauma, Anxiety, & I'm a Celeb Secrets (E324)
Danny Jones, a talented member of the band McFly, opens up about his journey through trauma and anxiety in this heartfelt discussion. He shares the impact of his parents' divorce on his mental health and the path to reconnecting with his father. Therapy and creative expression have helped him navigate his internal struggles, fueling his songwriting. The conversation highlights the importance of vulnerability and meaningful connections in personal growth, offering a profound perspective on balancing success and emotional healing.
112 snips
Jan 27, 2025 • 59min
Jonathan Haidt: Here's How We Can Free The Anxious Generation (E323)
Jonathan Haidt, a renowned social psychologist and author, dives into the dangers of smartphones and social media for youth. He discusses the alarming rise in anxiety and depression among teenagers linked to platforms like TikTok. Haidt highlights the negative impact of helicopter parenting on childhood resilience and the importance of fostering community ties. He advocates for clear guidelines to protect children online and emphasizes the need for smartphone-free education to combat addictive behaviors. This conversation serves as a crucial guide for navigating the digital age's challenges.
43 snips
Jan 24, 2025 • 21min
Embrace Your Fear and Find Fulfilment
Explore the fascinating relationship between fear and personal fulfillment. The hosts discuss how childhood experiences shape motivations and the existential fears of high achievers. They emphasize aligning self-esteem with personal values rather than societal comparisons. Insights on mindfulness reveal the power of living in the present to overcome anxiety. Personal stories and expert wisdom highlight that fulfillment isn't a distant goal but something attainable now by redefining our perspectives. Embrace fear as a catalyst for growth and connection.
72 snips
Jan 23, 2025 • 1h 7min
Simon Squibb: Investing in Strangers, Building Businesses and Our Education Problem (E322)
In this engaging talk, Simon Squibb, a serial entrepreneur and advocate for entrepreneurial education, shares his mission to inspire young people to explore their futures beyond traditional routes. He discusses the seven barriers that hinder personal growth and emphasizes the importance of redefining success through passion and resilience. Simon challenges the conventional education system, arguing that self-directed learning can lead to fulfillment. He highlights the transformative power of adversity and encourages embracing creativity in today's evolving landscape.
29 snips
Jan 20, 2025 • 1h 7min
Sara Davies on Dragons’ Den Secrets and How to Lead with Emotional Intelligence (E321)
Sara Davies, a dynamic entrepreneur and founder of Crafter's Companion, shares her journey from small-town roots to global business success. She discusses the critical role of emotional intelligence in leadership and how it can pave the way for triumph. Sara candidly opens up about battling self-doubt and navigating 'mum guilt' while balancing work and family. Her insights on authenticity in pitching and the importance of kindness in business resonate deeply, showcasing what it takes to thrive in both personal and professional realms.
51 snips
Jan 17, 2025 • 26min
The Power of Building Habits: Your Path to High Performance
Discover how feelings of envy can spark personal growth and confidence. Learn to transform negative emotions into positive energy with habit formation. The podcast emphasizes building habits incrementally, comparing it to constructing a wall, one brick at a time. A renowned artist shares their journey to vitality through exercise, highlighting personal strategies for well-being. Dive into the concept of the Ulysses Contract, showcasing how commitments can help resist distractions and enhance daily routines.
87 snips
Jan 16, 2025 • 1h 12min
How You Can Build Your Mind and Body to Take On 2025: Ben Bergeron
Ben Bergeron, an elite CrossFit coach and author of "Chasing Excellence," shares strategies for building both mindset and body. He emphasizes the importance of self-awareness in overcoming negative thoughts and managing emotions. Bergeron discusses the tension between comfort and commitment, advocating for a warrior mindset to embrace challenges. He also highlights the value of personal motivation over external pressures and provides actionable steps for achieving health goals while planning for 2025.
93 snips
Jan 13, 2025 • 1h 15min
Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025
Dr. Rangan Chatterjee, a renowned physician and bestselling author, shares his insights on creating sustainable lifestyle changes. He emphasizes the importance of addressing underlying behaviors and the need for self-awareness in making lasting transformations. Rangan discusses the concept of minimal reliance, advocating for trusting one's intuition over external advice. He also explores resilience through adversity, suggesting that focusing on gratitude can improve emotional well-being. Listeners are encouraged to reflect on their habits and prioritize meaningful change.
26 snips
Jan 10, 2025 • 1h 2min
Introducing The Energy Equation with Oli Patrick (and Arron Crascall)
In this discussion, Arron Crascall, a dynamic content creator and artist known for his engaging social media presence, shares his inspiring journey of overcoming alcohol addiction. He delves into the pivotal role of faith and community support in his recovery. The conversation covers the evolution of his fitness routine, highlighting the importance of managing energy levels through diet, exercise, and sleep. Arron emphasizes the transformative power of creative expression and the balance between personal passions and health, offering valuable insights for those on similar paths.
14 snips
Jan 9, 2025 • 57min
James Collier: The Science Behind Huel & The Secret To Mindful Eating
James Collier, a renowned nutritionist and co-founder of Huel, shares his insights on health transformation through mindful eating. He dives into the creation of Huel, addressing the debate on ultra-processed foods and examining the controversial topic of seed oils. Collier emphasizes navigating nutrition misinformation, advocating for evidence-based dietary advice. He highlights the link between nutrition and mental health, and the importance of community in promoting good dietary practices. Ultimately, he champions simplicity and mindfulness in food choices for lasting wellness.
