The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
25 snips
Nov 8, 2024 • 1h 16min
Joe Marler: From My Greatest Shame to Finding Purpose After England Retirement (E303)
Joe Marler, a professional rugby player known for his candidness about mental health, shares his journey after retirement. He reflects on pivotal experiences that shaped his sense of purpose, especially regarding family. Marler opens up about the mental health struggles he faced post-rugby, the significance of seeking therapy, and the stigma surrounding male vulnerability. He underscores the importance of honest conversations about mental wellness in sports and personal life, offering practical techniques to maintain well-being and encouraging others to embrace vulnerability.
16 snips
Nov 5, 2024 • 54min
US Election Exclusive: Anthony Scaramucci on Life in the White House & Being Rejected by Trump
Anthony Scaramucci, a businessman and former White House Communications Director known for his candid approach, shares his whirlwind experience in the Trump administration. He discusses the intense pressures of politics and reflects on his brief tenure, emphasizing resilience and integrity. Scaramucci offers heartfelt insights on overcoming adversity, the value of respect and family, and how to handle criticism with humor. He draws poignant lessons from his entrepreneurial journey, advocating for self-awareness and the importance of embracing flaws.
18 snips
Nov 4, 2024 • 1h 3min
John Bishop: Opening Up About the Pain Behind My Comedy (E302)
John Bishop, a beloved comedian with a knack for relatable humor, shares his journey from the corporate world to stand-up stardom. He discusses how personal pain and vulnerability have fueled his creativity, turning challenges into comedic gold. Bishop opens up about how comedy transformed his personal life, particularly in deepening his relationships and reshaping his perspective on parenting. With insights on resilience and authenticity, he highlights the importance of following one’s passion to find genuine happiness amidst life's hardships.
Nov 1, 2024 • 30min
How This Couple Built a Restaurant Food Critics Can't Ignore
Join Thomas and Gemma, the dynamic duo behind ‘L'Hexagone Bistro Français’ in Norwich, as they recount their inspiring journey into the restaurant world. They share the thrill and nerves of launching their French bistro, the emotional challenges of balancing parenting with business, and the resilience they found during the early pandemic days. With heartwarming tales of love and cuisine, they discuss the vital role of community support and the lessons learned that encourage aspiring entrepreneurs to pursue their dreams.
Oct 31, 2024 • 1h 8min
Aitch: The Real Story of My Breakthrough, Closest Relationship & Ed Sheeran (E301)
Aitch, the BRIT award-winning rapper from Manchester, shares his inspiring journey from humble beginnings to musical stardom. He discusses how his upbringing shaped his creative voice and the importance of a strong support system, particularly highlighting his sister Gracie. Aitch tackles the challenges of staying true to himself amidst industry pressures and reveals lessons learned from collaborations with stars like Ed Sheeran. Most importantly, he emphasizes his dedication to community, advocating for individuals with disabilities, and preparing for a charity climb of Mount Kilimanjaro.
48 snips
Oct 28, 2024 • 1h 10min
Usain Bolt: How I Overcame Failure To Become The World's Fastest Man (E300)
Usain Bolt, the world record holder in the 100 and 200 meters, shares insights from his journey to becoming the fastest man alive. He reveals his goal-setting process and the mindset that drove him through challenges, including immense national pressure as he represented Jamaica. Bolt candidly discusses his struggles with retirement and the temptation to return to competitive racing. Filled with stories of perseverance, he emphasizes the importance of hard work and learning from failure, offering a unique glimpse into the mind of a champion.
43 snips
Oct 25, 2024 • 23min
Why You Should Value Health Above All: Movember
As Movember approaches, a discussion unfolds on the paramount importance of health in high performance. Insights from notable guests reveal the value of resilience, connections, and self-care. Listeners are encouraged to reflect on their emotional wellness, asserting that neglecting health can lead to long-term regrets. The transformative potential of therapy and the significance of prioritizing mental health alongside physical health are emphasized. Ultimately, understanding emotions and nurturing well-being is presented as essential for a balanced, fulfilling life.
34 snips
Oct 24, 2024 • 1h 40min
Dr. Federica Amati: Navigating Food Choices For Fat Loss & Living Longer (E299)
Dr. Federica Amati is a nutrition scientist and public health expert, passionate about guiding individuals in making healthier food choices. In this conversation, she shares insights from her latest book on the fundamentals of nutrition and the concept of metabolic flexibility. Dr. Amati emphasizes the importance of whole foods, particularly fruits and grains, for enhancing longevity. She highlights the impact of early nutrition during the first thousand days of life and warns against the dangers of ultra-processed foods, offering actionable tips to improve health and well-being.
18 snips
Oct 21, 2024 • 1h 16min
James Blunt: Online Abuse, Trauma & Life in the Spotlight (E298)
In a heartfelt conversation, James Blunt, the internationally acclaimed British singer-songwriter and former Army officer, candidly shares his journey through fame and emotional resilience. He discusses the impact of online abuse and how humor serves as his coping mechanism. James opens up about songwriting as a means of self-expression, inspired by his father, and reflects on his friendship with Carrie Fisher, highlighting her influence on his music. His journey reveals the struggle between public persona and personal truth, emphasizing the power of kindness and creativity.
16 snips
Oct 18, 2024 • 22min
How We Built a Global Business Working From Home: Flora & Curl
In this engaging session, Rose, the founder of Flora & Curl—a natural hair care brand dedicated to plant-powered products for textured hair—shares her inspiring entrepreneurial journey. She discusses the passion behind her brand and how she built a strong company culture while working remotely. Rose emphasizes the importance of customer trust and personal connections, revealing effective strategies for sustaining a global business. She also offers valuable tips for budding entrepreneurs navigating the challenges of starting and growing their brands.
