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The High Performance Podcast

Jonathan Haidt: Here's How We Can Free The Anxious Generation (E323)

Jan 27, 2025
Jonathan Haidt, a renowned social psychologist and author, dives into the dangers of smartphones and social media for youth. He discusses the alarming rise in anxiety and depression among teenagers linked to platforms like TikTok. Haidt highlights the negative impact of helicopter parenting on childhood resilience and the importance of fostering community ties. He advocates for clear guidelines to protect children online and emphasizes the need for smartphone-free education to combat addictive behaviors. This conversation serves as a crucial guide for navigating the digital age's challenges.
59:18

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Social media platforms like TikTok and Instagram significantly contribute to rising anxiety and depression rates among adolescents, particularly girls.
  • Parents often protect their children from physical dangers while neglecting the risks posed by unrestricted online access, requiring better balance.

Deep dives

The Need for Personalized Habit Reminders

Creating personalized habit reminders is essential for fostering high performance in individuals. The high-performance app offers a unique method for users to develop purposeful and repeatable habits through short video clips. By engaging users with tailored reminders, individuals can focus on consistency and accountability in their daily routines. This approach encourages users to take control of their habits and ultimately improve their performance in various aspects of life.

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