The High Performance Podcast Introducing The Energy Equation with Oli Patrick (and Arron Crascall)
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Jan 10, 2025 
In this discussion, Arron Crascall, a dynamic content creator and artist known for his engaging social media presence, shares his inspiring journey of overcoming alcohol addiction. He delves into the pivotal role of faith and community support in his recovery. The conversation covers the evolution of his fitness routine, highlighting the importance of managing energy levels through diet, exercise, and sleep. Arron emphasizes the transformative power of creative expression and the balance between personal passions and health, offering valuable insights for those on similar paths.
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Gymtimidation
- Aaron Crascall initially experienced gymtimidation, hindering his fitness journey.
- Overcoming this fear, he now views the gym as a second home.
Weight Loss Journey
- Aaron Crascall openly discusses his past struggles with being overweight, reaching 13.4 stone.
- He now celebrates his two-stone weight loss and improved body image.
Anxiety and Eating
- Aaron Crascall's past anxiety fueled unhealthy eating habits, including overconsumption of carbs.
- He now follows a healthier diet, reversing his type 2 diabetes.