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The High Performance Podcast
Introducing The Energy Equation with Oli Patrick (and Arron Crascall)
Jan 10, 2025
In this discussion, Arron Crascall, a dynamic content creator and artist known for his engaging social media presence, shares his inspiring journey of overcoming alcohol addiction. He delves into the pivotal role of faith and community support in his recovery. The conversation covers the evolution of his fitness routine, highlighting the importance of managing energy levels through diet, exercise, and sleep. Arron emphasizes the transformative power of creative expression and the balance between personal passions and health, offering valuable insights for those on similar paths.
01:02:12
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Quick takeaways
- The podcast introduces a new feature on a High Performance app for personalized habit reminders inspired by elite performers' successful habits.
- Oli Patrick emphasizes using extensive data and client experiences to provide authentic insights into the health dynamics of high performers.
Deep dives
Introduction of the Energy Equation
A new initiative is introduced that allows users to create personalized habit reminders on a High Performance app, inspired by successful habits of elite performers. This new feature aims to help individuals develop purposeful and repeatable habits to enhance their overall performance. The hosts express their commitment to making physical health discussions deeper and more meaningful than typical conversations found in other shows. They believe that accurate information, especially in a time of overwhelming and conflicting advice, is crucial for listeners.
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Discover
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