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5min chapter
Introducing The Energy Equation with Oli Patrick (and Arron Crascall)
The High Performance Podcast
Exploring Energy and Wellness
This chapter delves into the personal journey of a speaker using an energy monitor, assessing various aspects of energy levels and overall wellness. Through discussions on physical activity, artistic expression, and health metrics, they aim to foster a deeper understanding of vitality and fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode