Introducing The Energy Equation with Oli Patrick (and Arron Crascall)
The High Performance Podcast
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Balancing Gaming and Health: The Importance of Hydration
This chapter explores the interplay between gaming and productivity, emphasizing the importance of maintaining a balanced lifestyle. It highlights the significance of hydration, nutrition, and cultural perceptions around leisure activities while advocating for healthier habits that coexist with personal enjoyment.
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Transcript
