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18min chapter
Introducing The Energy Equation with Oli Patrick (and Arron Crascall)
The High Performance Podcast
From Gymtimidation to Confidence
This chapter explores the personal journey of overcoming social anxiety associated with gym environments, transitioning from feelings of intimidation to comfort. The speakers reflect on their experiences with body confidence, unhealthy habits, and the impact of supportive relationships in their fitness journey. They also discuss the importance of dietary changes and physical activity in managing health, particularly in relation to challenges like type 2 diabetes.
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Discover
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