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8min chapter
Introducing The Energy Equation with Oli Patrick (and Arron Crascall)
The High Performance Podcast
The Sleep Balance: Rest, Recovery, and Routine
This chapter explores the critical role of sleep in enhancing energy levels and overall performance, as well as the struggle to balance personal interests and family time. The speakers share personal anecdotes and practical strategies for improving sleep quality and establishing healthy habits for mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode