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4min chapter
Introducing The Energy Equation with Oli Patrick (and Arron Crascall)
The High Performance Podcast
Transformative Fitness Journey
This chapter explores the evolution of personal fitness and dietary habits, emphasizing progress in well-being and stress management. It highlights a transition from reactive stress coping mechanisms to a more spiritual and resilient approach amid the challenges of professional aspirations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode