The High Performance Podcast The Power of Building Habits: Your Path to High Performance
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Jan 17, 2025 Discover how feelings of envy can spark personal growth and confidence. Learn to transform negative emotions into positive energy with habit formation. The podcast emphasizes building habits incrementally, comparing it to constructing a wall, one brick at a time. A renowned artist shares their journey to vitality through exercise, highlighting personal strategies for well-being. Dive into the concept of the Ulysses Contract, showcasing how commitments can help resist distractions and enhance daily routines.
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Build Habits with Baby Steps
- Build habits with baby steps to establish momentum.
- Move conscious behaviors into the unconscious part of your brain for a "free ride".
Use Habit Reminders
- Use the High Performance app's Habit Reminders feature.
- Set reminders by clicking the bell icon on content that inspires new habits.
Gary Barlow's Transformation
- Gary Barlow overcame being overweight and smoking by starting to run.
- He ran every day for two years and felt a positive change.