The High Performance Podcast

The Truth About Pressure: What It Builds in You

41 snips
Jun 20, 2025
Explore the fascinating distinction between pressure and stress, revealing how to leverage both to foster growth. Discover insights from top performers who translate fear into motivation and learn the importance of reframing your mindset. Delve into the innovation culture at a budget airline where celebrating failures leads to breakthroughs. Gain practical tools for managing overwhelming feelings and transforming pressure into a positive force. This enlightening conversation is a must-listen for anyone looking to thrive under pressure.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

Jake's Formidable Pressure Experience

  • Jake Humphrey shared how hosting Formula One in 2009 was terrifying, feeling anything but a privilege due to public scrutiny and high stakes.
  • The pressure felt overwhelming, with potential for career-ending failure in the public eye.
INSIGHT

Pressure vs Stress Explained

  • Pressure is external, stress is internal, caused by overwhelming expectations and fear of consequences.
  • Focusing only on expectations and consequences without recognizing ability turns pressure into stress.
ADVICE

Manage Pressure by Articulation

  • Externalize and articulate the demands and consequences of pressure clearly.
  • Remind yourself of your abilities to transform pressure into a manageable challenge.
Get the Snipd Podcast app to discover more snips from this episode
Get the app