The High Performance Podcast The Truth About Pressure: What It Builds in You
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Jun 20, 2025 Explore the fascinating distinction between pressure and stress, revealing how to leverage both to foster growth. Discover insights from top performers who translate fear into motivation and learn the importance of reframing your mindset. Delve into the innovation culture at a budget airline where celebrating failures leads to breakthroughs. Gain practical tools for managing overwhelming feelings and transforming pressure into a positive force. This enlightening conversation is a must-listen for anyone looking to thrive under pressure.
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Jake's Formidable Pressure Experience
- Jake Humphrey shared how hosting Formula One in 2009 was terrifying, feeling anything but a privilege due to public scrutiny and high stakes.
- The pressure felt overwhelming, with potential for career-ending failure in the public eye.
Pressure vs Stress Explained
- Pressure is external, stress is internal, caused by overwhelming expectations and fear of consequences.
- Focusing only on expectations and consequences without recognizing ability turns pressure into stress.
Manage Pressure by Articulation
- Externalize and articulate the demands and consequences of pressure clearly.
- Remind yourself of your abilities to transform pressure into a manageable challenge.
