The High Performance Podcast cover image

The Truth About Pressure: What It Builds in You

The High Performance Podcast

00:00

Navigating Pressure: The Dual Nature of Stress

This chapter explores the complexities of pressure and stress, focusing on how the brain's predictive functions interplay with external expectations and internal capabilities. It highlights the transformative potential of articulating pressure, the impact of the 'chimp brain' versus the 'human brain', and the importance of reframing fear into motivation. The discussion emphasizes preparing for challenges, embracing failure, and finding the optimal balance to foster personal growth and performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app