The High Performance Podcast cover image

The Truth About Pressure: What It Builds in You

The High Performance Podcast

00:00

Navigating Pressure vs. Stress

This chapter examines the distinction between constructive pressure and detrimental stress, featuring personal anecdotes and techniques for managing overwhelming feelings. The discussion includes methods for physical centering and mental reframing to enhance focus and performance during challenging times.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app