The High Performance Podcast Nottingham Forest Captain Ryan Yates on How Their Europa League Dream Came True (E362)
Jul 28, 2025
Ryan Yates, the resilient captain of Nottingham Forest, shares his inspiring journey from the lower leagues to Premier League leadership. He discusses the pivotal mindset shifts that helped him overcome doubts and the power of affirmations in setting bold goals. Yates highlights the importance of team culture and emotional support in achieving success, emphasizing that true leadership goes beyond talent. Listeners will appreciate his insights on managing anxiety, the essence of vulnerability in sports, and how adversity has shaped him into the player he is today.
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Ryan's Team Talk Challenge
- Ryan Yates transformed his leadership by practicing team talks with his partner Emma at home.
- He overcame initial struggles with public speaking through ongoing effort and psychological support.
Own Strengths, Use Adversity
- Own your strengths and amplify them to excel in your field.
- Use adversity as motivation to improve instead of a setback.
Power of a Tight Circle
- A player's environment and close circle heavily influence their mindset and success.
- Ryan maintains a very tight circle with grounded people who keep him accountable.