The High Performance Podcast The Habit That Stops Self-Doubt Controlling You
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Aug 20, 2025 Sara Pascoe reveals how comedians grapple with intense performance pressure and the fear of failure. She introduces Unconditional Positive Regard, a powerful mindset that separates self-worth from mistakes. The discussion highlights the critical role of self-compassion in building resilience and lasting confidence. Listeners learn practical strategies for transforming internal dialogue and reframing setbacks as growth opportunities. It’s a reminder that true high performance lies not in perfection, but in the courage to keep trying and believe in oneself.
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Bombing On Stage Shaped Her Approach
- Sara Pascoe remembers a gig that resulted in five minutes of silence and calls it a defining low-performance moment.
- She used that failure to learn, adapt, and eventually treat herself with compassion rather than self-blame.
Use Pre-Show Self-Talk
- Before stepping on stage, tell yourself you're lucky to be there and that you want to be there.
- Shift from survival mode to ownership to improve presence and performance.
Unconditional Regard Reduces Fear
- Carl Rogers' idea of unconditional positive regard underpins modern therapy and performance practices.
- Feeling accepted for who you are (not just performance) reduces fear and increases willingness to take risks.