The High Performance Podcast

Why Giving Is Actually Good For Your Health, with Richard Osman

35 snips
Oct 1, 2025
Richard Osman, a bestselling author and television presenter, discusses the power of empathy and generosity. He shares how feeling different in his youth fostered deep empathy, shaping his life philosophy. Richard highlights the science behind giving, explaining how small acts of generosity can enhance happiness and connection. He emphasizes that prioritizing others' happiness is key, along with practical steps for practicing kindness. The conversation touches on overcoming fear in performance and the transformative effects of therapy on personal growth.
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ANECDOTE

Being A Reluctant Lighthouse

  • Richard Osman describes feeling like a "reluctant lighthouse" because his 6'7" height makes him always visible.
  • That visible difference shaped his empathy and how he learned to live with being different.
ADVICE

Always Tip When You Can

  • Tip generously when you can afford it to signal kindness and build connection.
  • Use tipping as a small habit that reinforces the identity of being generous.
INSIGHT

Giving Beats Self-Spending

  • Spending money on others produces more happiness than spending it on yourself.
  • The amount matters less than whether the spending benefits someone else.
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