The High Performance Podcast

Steve Borthwick is the head coach of England’s national rugby team and a former international player known for his no-nonsense approach and deep tactical understanding of the game. In this episode, Steve discusses the philosophy behind his coaching style, focusing on the responsibility coaches have to make the game simple for players. He highlights how the journey to the top, much like climbing a mountain, is a gradual process, with each stage offering new lessons. He also reflects on the essential qualities needed for success, such as bravery, physical courage, and the willingness to fight for every opportunity. The episode touches on how resilience, physical courage, and trust are all non-negotiables, and how great coaching is about simplifying the chaos and letting players shine.🚨 PartnersHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heightsHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

Join a heartwarming conversation with young Raffi, who shares his unique journey navigating ADHD and autism. Discover how neurodiversity can be a powerful source of creativity and drive, challenging the idea that differences are drawbacks. Listen to inspiring stories of resilience, including a celebrated chef who turned struggles into strengths. The importance of empathy, representation, and community support shines through as they discuss the impact of kindness and mentors in shaping young lives.

In this discussion, Steve Williams, Tiger Woods' former caddie, shares his remarkable journey through high-stakes golf. He reveals how setting both big and small goals kept him and Woods focused on success. Steve also dives into the mental pressures of competition, explaining how training under intense conditions builds resilience. The conversation highlights their deep connection and the crucial role of caddies in an athlete's performance, offering insights that resonate beyond sports to anyone facing challenges in life.

Triple H, also known as Paul Levesque, is a wrestling legend and WWE's Chief Content Officer. He shares insights on leadership, emphasizing that success hinges on teamwork, hard work, and personal growth rather than just talent. Reflecting on a health scare, he discusses the importance of balancing ambition with enjoying the journey. The conversation delves into wrestling's emotional storytelling, the art of character transformation like John Cena's heel turn, and the power of collaboration to create compelling narratives that resonate with fans.

Delve into the pivotal moments that shaped major brands like Deliveroo and Five Guys. Discover the thrill of Deliveroo's very first order and the humor behind those early challenges. Learn about the importance of collaboration in business negotiations, illustrated through Five Guys' family-oriented ethos. Hear the inspiring journey of a barista turned billionaire, highlighting the power of strategic partnerships. The conversation is packed with insights on human connections and the intricate dance of hard work and luck in entrepreneurship.

Les Ferdinand, a former Premier League striker and football director, shares his remarkable journey from non-league football to legendary status. He discusses the cultural challenges he faced while adapting abroad and highlights the importance of resilience in the face of self-doubt and imposter syndrome. Ferdinand also delves into the complexities of football management, including financial mismanagement and the pressures of leadership. He emphasizes the significance of maintaining humility and building genuine friendships, even amid fame.

John Obi Mikel is a name that football fans know well. A midfield powerhouse, he built his legacy playing for Chelsea and the Nigerian national team, winning trophies and proving himself on the biggest stages. In this episode, Mikel sits down with Jake and Damian to discuss the struggles he faced, fighting for his place, dealing with criticism, and navigating the ups and downs of a football career. He talks about those tough moments when it felt like the world was against him, and how he found the strength to keep going despite the setbacks.  Beyond personal challenges, Mikel dives into the importance of team dynamics, leadership, and the bonds that keep players united. He shares stories of the unwavering support from teammates like John Terry and how those relationships made all the difference, especially during difficult times.  This episode isn’t just about football, it’s about perseverance, growth, and the mindset needed to push through adversity. 🚨 PartnersXTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhpHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heightsHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

Decision-making shapes our lives, but many struggle with it. Jake and Damian discuss strategies to enhance our choices, from small daily decisions to major life shifts. They share insights from guests about the impact of accountability and resilience, emphasizing the importance of envisioning success. Listeners learn about decision gates to simplify choices and the power of a positive mindset. With practical techniques like 'what-if' scenarios and the half-horn effect, they encourage taking charge of one's life through better decisions.

Rob O'Neill, a former Navy SEAL famed for his role in the bin Laden mission, shares powerful insights on leadership and resilience. He emphasizes the impact of small daily wins, like making your bed, on overall success. O'Neill reflects on personal sacrifices, discussing the emotional strain of military life on family connections. He offers lessons on staying focused and embracing humility, urging listeners to cherish each moment and the importance of staying connected with loved ones. His practical advice serves as a reminder to appreciate life fully.

Denise Lewis, a former Olympic heptathlete and gold medalist, shares her journey of resilience and personal growth. She opens up about confidence in her 50s, prioritizing self-care, and navigating life's challenges. From her experiences as a retired athlete to parenting neurodivergent children, she emphasizes the power of community and support. Denise reflects on the importance of patience, authenticity, and embracing change, reminding listeners to adapt and trust their own journeys.