The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
21 snips
Dec 19, 2025 • 48min
Why Your Brain Feels Overloaded and How to Fix It, with Dr Tara Swart
Dr. Tara Swart, a renowned neuroscientist and leadership coach, dives into the cognitive overload many face in modern life. She highlights how chronic stress rewires the brain and emphasizes the detrimental effects of late-night screen time. Tara discusses practical micro-habits to combat stress, like connecting with nature and practicing gratitude. She also explains the physiological link between stress and weight gain, and the importance of nurturing social bonds for better mental health. Tune in for actionable insights on enhancing brain resilience!
83 snips
Dec 17, 2025 • 36min
Why You Keep Misreading People | Surrounded By Idiots Author
In this discussion with Thomas Eriksson, a Swedish behavioral expert known for his work on communication styles, the conversation dives into why we often misread others. Thomas explains the importance of self-awareness and adaptability in communication. He highlights the pitfalls of assuming others think like we do and shares the four-color behavioral framework for effective interaction. Listeners learn practical tips for tailoring their communication, like asking for feedback and adjusting messages to better connect with different personalities.
15 snips
Dec 15, 2025 • 1h 7min
Jacques Villeneuve | Papaya Team Politics & Hamilton's Next Chapter (E383)
Jacques Villeneuve, Formula One World Champion and racing commentator, shares his fearless insights on championship pressure and mental resilience. He discusses how Lando Norris transformed his mindset, the complexities of teammate dynamics versus rivalries, and the evolving role of social media in driver scrutiny. Jacques reflects on the value of adversity in building character and critiques his own experiences, including the repercussions of team politics and personal growth. His perspective offers a deep dive into what truly defines elite performance in motorsport.
15 snips
Dec 12, 2025 • 44min
How Liverpool Used Data to Sign Mo Salah, Allison, and Van Dijk | Dr Ian Graham
Dr. Ian Graham is a key figure behind Liverpool FC's data-driven recruitment strategy, famously influencing the signings of stars like Mo Salah, Alisson, and Virgil van Dijk. He shares insights on how data analytics reshaped player evaluations, showcasing Salah’s overlooked potential amidst Chelsea’s failures. Ian discusses the importance of psychological traits, the dynamics between management and analytics, and the calculated risks taken to build a winning team. His reflections reveal a blend of innovative thinking and a culture that embraces bold decisions.
24 snips
Dec 10, 2025 • 33min
John Legend: Why He Chose an 'Audacious' Name And How It Changed Him
John Legend, the iconic Grammy, Oscar, Emmy, and Tony winner, shares his journey from a management consultant to a global music sensation. He reveals how adopting the name 'Legend' transformed his identity and performance standards. The discussion dives into fascinating psychological concepts like the Proteus Effect and the Batman Effect, showcasing how names can influence ambition and behavior. Legend emphasizes the impact of aspirational identities and setting personal standards that drive growth, making the case that our names are powerful catalysts for change.
16 snips
Dec 8, 2025 • 1h 22min
Top Gear Boss On Show's Meteoric Rise, BBC Exit & Clarkson Sacking | Andy Wilman (E382)
Andy Wilman, legendary producer behind Top Gear and The Grand Tour, shares the rollercoaster journey of transforming a modest show into a global sensation. He reveals the chaotic beginnings and the unique chemistry of Clarkson, Hammond, and May that sparked their success. Andy discusses the creative risks and accidental ideas that became iconic, the mental health toll of chasing ratings, and the moments of turmoil, like the infamous Mexico controversy. His insights offer a candid look at the price of success in the entertainment industry.
71 snips
Dec 5, 2025 • 30min
The Secret to Feeling Calm When Out of Your Depth
Feeling out of your depth is a universal experience, but staying calm is key. Guests like Tom Aspinall and Petr Čech share insights on naming fears to lessen their hold. The hosts discuss the power of shifting mindsets, emphasizing that fear signifies growth, not failure. They advocate for breaking challenges into manageable steps and accepting discomfort as part of the journey. By embracing small, frequent challenges and normalizing tough conversations, they highlight how to build resilience and confidence in the face of uncertainty.
34 snips
Dec 3, 2025 • 30min
How Changing Shoes Got Me Gold! Olympic Champion Denise Lewis
Denise Lewis, the former British heptathlete and Olympic gold medallist, shares pivotal moments from her career. She reveals a dramatic setback at the high jump during the Sydney 2000 Olympics and how changing her shot put shoes became a powerful ritual for mental reset. Lewis emphasizes the importance of acknowledging mistakes and using alter egos for strength. She also reflects on her transition post-competition, discussing personal identity challenges and the value of rest and support from trusted friends.
9 snips
Dec 1, 2025 • 59min
Why Your Gut Controls Your Mood, Energy, and Performance: Prof. Tim Spector (E381)
Prof. Tim Spector, a leading epidemiologist and gut health researcher, dives into the crucial link between gut health and mental well-being. He discusses how the gut controls immunity, mood, and energy, revealing that gut inflammation can lead to depression. Tim highlights the transformative power of fermented foods, showcasing their ability to boost mood in just a week. He also warns about modern food processing damaging beneficial microbes and offers practical tips for incorporating ferments into daily diets, urging a shift towards diversity in nutrition.
12 snips
Nov 28, 2025 • 42min
Barry Hearn: How I Still Wake Up Every Day Hungry to Win
Barry Hearn, legendary sports promoter and founder of Matchroom Sport, shares his remarkable journey from a council estate to a global sports powerhouse. He discusses the pivotal Christmas Eve deal that saved his career from bankruptcy and outlines his 10 Rules for Life, emphasizing the power of hard work and honesty. Hearn reflects on treating business like sports, his 'think poor' mentality, and the importance of resilience. He also advocates for promoting strengths and creating opportunities for others, all while maintaining a relentless drive and optimism.
