The High Performance Podcast Why Your Brain Feels Overloaded and How to Fix It, with Dr Tara Swart
21 snips
Dec 19, 2025 
Dr. Tara Swart, a renowned neuroscientist and leadership coach, dives into the cognitive overload many face in modern life. She highlights how chronic stress rewires the brain and emphasizes the detrimental effects of late-night screen time. Tara discusses practical micro-habits to combat stress, like connecting with nature and practicing gratitude. She also explains the physiological link between stress and weight gain, and the importance of nurturing social bonds for better mental health. Tune in for actionable insights on enhancing brain resilience!
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Always-On Life Keeps Your Brain In Low Power
- Modern life forces constant stimulation so our stress response rarely resets.
- That chronic activation pushes the brain into low-power mode and erodes resilience.
Listen Five Minutes Without Your Phone
- Do listen to your child for five minutes without your phone and without interrupting.
- That simple act reveals conversations you otherwise miss and rebuilds connection quickly.
Phones Rewire Attention And Memory
- Smartphone use has already shrunk memory and attention centers in many people.
- Short-form content trains shorter attention spans and changes viewing habits like watching long films.