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Deep Dive with Ali Abdaal
6 Mindset Shifts To Make 2024 The Best Year Of Your Life - Season 7 Roundup
Jan 17, 2024
In this bonus episode of Deep Dive, the host rounds up the best insights from Season 7 guests, focusing on mindset shifts for improved wellbeing and performance. Topics include understanding belief systems and brain function, reframing limiting beliefs, labeling thoughts, personal success systems, resilience, and challenging the mindset of speaking.
45:10
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Quick takeaways
- Grieving and processing emotions after a setback is crucial for personal growth and motivation.
- Building a personal brand involves being upfront with employers, creating content, and engaging with other people's audiences.
Deep dives
Dealing with Setbacks and Resilience
The speaker shares a personal story about a major setback he experienced during the Rugby World Cup. He highlights the importance of grieving and dealing with emotions before switching to a positive mindset and setting new goals. He emphasizes the role of resilience in overcoming setbacks and shares how setbacks can lead to personal growth and motivation.
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