The Diary Of A CEO with Steven Bartlett
Moment 116 - The ONE Type Of Trauma You Cannot Heal From: Professor Steven Peters
Jun 30, 2023
Professor Steve Peters, a renowned psychiatrist and author known for his groundbreaking work on the 'Chimp Paradox', explores the lasting impact of childhood trauma. He argues that some traumas can't be fully healed and emphasizes the need to accept and manage these experiences rather than seeking complete eradication. Peters discusses the nuances of emotional memory, how early events shape our responses, and offers insight for both therapists and loved ones on navigating deep emotional scars with compassion.
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Quick takeaways
- Differentiate between manageable 'gremlins' and enduring 'goblins' traumatic beliefs for effective coping strategies.
- Accepting some deep-rooted early traumas may be unhealable and focusing on coping strategies is crucial.
Deep dives
Impact of Childhood Trauma on Brain Development
Childhood traumas, whether seemingly minor like favorite toys being stolen or severe like child abuse, can significantly impact brain development. These traumatic events influence how circuits in the brain develop and can shape perceptions about safety and self-worth. Children's interpretations of experiences differ due to individual emotional memories, which begin forming even before birth. While some children quickly overcome traumas, others may struggle throughout life, indicating the complex and varied effects of early traumas on brain circuits.
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