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4min chapter
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
The Diary Of A CEO with Steven Bartlett
Intro
This chapter delves into the interplay between the logical human, impulsive chimp, and fast-moving computer systems in the brain, highlighting their influence on habits and behavior. It emphasizes the importance of self-image in habit formation and how redefining one's self-perception can lead to overcoming procrastination and fostering proactive behaviors.
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