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19min chapter
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
The Diary Of A CEO with Steven Bartlett
Mastering Internal Triggers
This chapter explores the complexities of human behavior, emphasizing how internal triggers influence unhealthy habits and distractions. It introduces practical methods to manage these triggers, such as the '10-minute rule,' while highlighting the fluctuating nature of willpower and the importance of achievable goals in habit formation. Through a systematic approach, listeners learn to handle distractions effectively and foster lasting positive change in their lives.
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